Let’s be real: it feels like the once-mighty MCU now really needs a hit. Phase 4 has been, to be kind, uneven. And so, can James Gunn bring some magic back before heading off to DC? Yes. Good news, true believers! Guardians of the Galaxy, Volume 3 is a good movie! You will laugh, you will cry (believe me, you will CRY), you will believe a living talking tree can fly? Ok, well, maybe not that far, but it is a solid movie.

That being said, it is missing some of the magic of previous outings. But it does deliver a satisfying end to the trilogy of films focused on our special band of a-holes. Rocket builds stuff. Drax and Mantis banter. Groot takes new forms. Star-lord is… just sort of there (which is good if you, like many, are at the end of your tolerance for Chris Pratt). But returning supporting characters also get some great work, like Kraglin and Cosmo. Cosmo is a very good dog. Cosmo is maybe the best dog. Good dog, Cosmo.

Our story involves Rocket’s origins and his ties to new villain The High Evolutionary (Chukwudi Iwuji), who is desperately searching for Rocket, deploying every resource at his disposal. This includes returning baddies The Sovereign and their new experiment teased in the after-credits of Guardians of the Galaxy, Volume 2: Adam Warlock (Will Poulter). Some comic book nerds are going to be very upset at Adam Warlock’s portrayal in this film as it is incredibly divorced from its comics lore. Just sit tight and wait to the end and what this portends for the future of the character, and forgive the film for needing a Big Bad who is actually a match for our Guardians of the Galaxy.

After an initial fight with Warlock leaves Rocket mortally wounded, Peter and the rest of Guardians have to undertake a desperate heist to save their friend. And through this we learn about Rocket’s origins and his previous life with other experiments of the High Evolutionary Lylla, Teefs, and Floor. And this is the section of the movie that will make you cry and should probably come with a content warning.

Guardians of the Galaxy is a series that has massive kid-appeal. Your kid loves Rocket and Groot, right? Well, this film contains scenes of implied animal torture and experimentation that is incredibly upsetting both for children and adults. While the intent is obviously to create pathos, it is maybe the most disturbing thing so far in the relatively anodyne MCU.

The High Evolutionary is also abusive: the way he speaks to Rocket and treats him is steeped in patterns any kid who grew up in a verbally and emotionally abusive home will immediately recognize. Again, this might be traumatic for people, so go in eyes open and maybe have a therapy session scheduled soon after, just in case.

And while the film focuses a lot on Rocket, its greatest strength is in providing something for every other single team member to do. Everyone gets a true superhero moment, and even better, several team-up moments where we see our gang of misfits fighting together. A hallway battle late in the third act is a symphony of teamwork and gonzo filmmaking only James Gunn could deliver.

Explosions? Yes. Guts and bodily fluids of various colors spraying everywhere? (It’s ok MPAA, they’re aliens and creatures, get it?) You know it! Laser blasts, punches, kicks, impalements, bisections, Groot showing what he can do with his various forms? Oh, HELLS yes.

And, again, everyone gets a hero moment. Mantis has a particularly fun one late in the film that I will simply call her Paul Atreides moment. But it is that same sort of heroic epic moment usually only given to single protagonists, and every. single. member. of the team gets one. It’s obvious James Gunn is leaving everything out on the field in his likely final entry into the MCU, and the last cinematic outing for this particular team of the Guardians of the Galaxy.

The themes from past films of found family continue to shine through. There’s also a strong potential queer/trans allegory in a lot of this, as The High Evolutionary obsesses over “his creations” needing to be “perfect” in his eyes. (Again, the abuse shown and implied here.) But as Rocket and his fellow experiments choose their own names and do things beyond his designs, they are further abused and rejected.

There is also a story of liberation here that comes at a time when basic human rights, from reproductive freedom to state governments bullying trans kids (and even legislators), are increasingly under attack. Guardians of the Galaxy continues to be a series for those of us who are misfits, but have a strength — when we fight together — that rivals any Avengers lineup.

It’s nowhere close to a perfect film. But it earns a space as one of my favorite films of Phase 4. And its message comes at a time when we couldn’t possibly need it more.

3.75 anulax batteries out of 5 (they’re pronounced “harbulary batteries.”)